Low Fat Avocado Salad Recipes

Low fat salad recipes have something of an unfair reputation for taking away flavor or depriving us of some of the things that we love most about our salads. We believe that this is unfair, and we take the approach that you do need to have some fat, but there is no need to go overboard and you should carefully manage which fats you are cutting out to make sure that the good fats and essential fatty acids are not also being removed from your diet at the expense of your health. Always follow the advice of your medical professional if you are dieting, including following low fat salad recipes as part of an effort to lose weight. Adding Avocado to any salad recipe adds to the oils in the salad, but it also ads a great deal of taste. Make great low fat avocado salads by using our Low Fat Avocado Salad Recipes below.

Free Low Fat Avocado Salad Recipes

Ingredients: Free Low Fat Avocado Salad Recipe

2 ripe fresh and ready to eat Avocados.

1/2 a red onion, finely chopped.

1 bell pepper, sliced and grilled without oil. Remove blackened skin.

1 tomato, chopped or sliced to your liking.

2 carrots, grated.

1 ear of sweetcorn, de cobbed and separated.

1 clove of garlic - crushed.

Salt And Freshly Ground Black Pepper or Black and Red Pepper, to your taste.

Directions: Free Low Fat Avocado Salad Recipes

Prepare the vegetables for inclusion in your salad bowl in the manner described in the ingredients listed above. Place all in salad bowl and ensure that each vegetable is either in a bite sized piece, or is such that it can be easily cut up by anyone eating it with a knife and fork. Toss the vegetables around to ensure that they are properly mixed up in your healthy salad bowl. Prior to serving add your favourite low fat salad dressing, and we believe that these are best purchased from your local store or market. Have a look as there are many types out there, and treat yourself to some of the gourmet brands every now and again as you find that there is a difference between those and the generic varieties out there, other than price! Give yourself the maximum chance of enjoying your salad.

Healthy Low Fat Avocado Salad Recipes

In relation to the healthy aspect of this salad, we suggest that you consider making some croutons from wholemeal bread that you might have left over. Slice the bread into crouton sized pieces, brush them very lightly in olive oil, and then bake in the oven until crunchy. Any way to get extra fibre into your diet has got to be good for you, and in this case it makes for a tasty healthy salad recipe option. Yum, and good for you! There is no need to sacrifice all flavor when you are following easy healthy Low Fat Avocado salad recipes like this one.

Other Options For Low Fat Avocado Salad Recipes

Also, think about adding some freshly roasted and organic nuts to your salad. Nuts are great because there are so many varieties and they are so widely available. Peanuts, pecans, cashews, almonds and walnuts are all good to think about including, and if you think that you can spare the calories that these have, they do add some great zest to side salad recipes when you need it. Pepper will also add extra flavour to your healthy salad recipe and should be included where possible. We hope you enjoy these Low Fat Avocado Salad Recipes as much as we do.